Nutrition and Raw Superfoods
“Let food be thy medicine and medicine be thy food.” -Hippocrates
Health is the natural state. When our bodies are in a degenerative state, we are in an unnatural state of being. Improving nutrition is essential to achieving optimum health and well-being.
Dr. Alyssa has had many years of experience creating nutritional guidelines for athletes, people who want to lose weight, and for patients recovering from illness. Dr. Alyssa promotes a nutritional lifestyle that includes organic, unprocessed, whole foods and mostly plant-based nutrition. Dr Alyssa and David are co-authors of the book, Nourishment for the Spiritual Warrior, which details their dietary guidelines for eating and preparing raw vegan foods to promote health and longevity.
Dr. Alyssa can tailor individual or family nutritional plans that will increase energy and strength, shed pounds of excess fat, and improve overall health and vitality.
Nourishment for the Spiritual Warrior, by Dr Alyssa Wampole and David Burke, is your comprehensive guide to healthy living for body, mind, and soul. With an emphasis on vegan raw foods, this book will show you how to achieve your ultimate state of vibrant health and happiness through application of diet, exercise, breathing technique, energy cultivation, and more. Whether you are vegan or not, this book offers useful complementary lifestyle techniques and tips that will supercharge your body and enhance your innate youth, beauty, and vigor. Both the raw foods beginner and seasoned health enthusiast alike are sure to find jewels of knowledge within the pages of this creative and inspiring instructional handbook. Beautifully designed with full color photos on every page, this dynamic book contains sections and information on: • Raw food nutrition • Vegan and vegetarian lifestyle • Organic and all-natural foods • Superfoods, herbs, and natural supplements • Raw Food Recipes • Alternative Medicine, Chinese Medicine, and Natural Healing Methods • Cleansing and Detoxification • Fitness, Yoga, Tai Chi, and Qi Gong • Meditation, Mantra, and Positive Affirmations • Spirituality and Self Empowerment • Energy Clearing Methods and Rejuvenation Techniques • Sacred Geometry and New Science Theory • Ancient mysteries, language, and philosophical wisdom